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Half Marathon Prehab Packages
Training Plan
39.99£One off payment for access to the 12 week plan.- Average cost per session £1.67
- Full Access to the 12 week programme
- General guide for repetitions & sets
- Flexibility of completing plan anytime, anywhere
T.Plan + Catch up
14.99£Every weekA weekly payment of £14.99 for 12 weeks.Valid for 12 weeks- Average cost per session £7.50
- Online Training Plan With Online Weekly Catchup
- Full Access to the 12 week programme
- Specific feedback on weights, repetitions & sets
- Flexibility of completing the programme anytime, anywhere
- Adjustment to the programme, if required, during catch up
Prehab Gym Sessions
349£A one off payment for all Prehab Club sessions.Valid for 3 months- Average cost per session £14.54
- All Gym Sessions limited to 12 participants
- Individualised feedback & amendment to the 12 week programme
- 24 sessions total
- Feedback & advice on ensuring the correct technique
- Specific feedback on correct weights, repetitions & sets
- Increased accountability
- Advice on training management & injury prevention
- Train with a group of like-minded, motivated runners
Gym Sessions - Split
199£Split the payment in two Payment by the 1st & 6th week.Valid for 2 months- Average cost per session £16.58
- All gym sessions limited to 12 participants
- Individuliased feedback and modification to programme
- Full Access to the, 24 session, 12 week programme
- Feedback & advice on ensuring the correct technique
- Specific guidance on correct weights, repetitions & sets
- Increased accountability
- Train with a group of like-minded, motivated runners
- Advice on training management & injury prevention
Gym Session + Physio
484£Prehab & 3 x Physio sessions for the 12 weeks (Save £60)Valid for 3 months- Average cost per session £17.92
- In addition to the Gym sessions (Limited to 12 Participants)
- Physiotherapy sessions to prepare the body for your next run
- Mobility assessment
- Graston Tool Massage
- Acupuncture
- Sports Taping
- & more
- Save £60 on Physio treatment
- 3 sessions to use within the 12 week period
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