Half Marathon Prehab Packages

  • Training Plan

    39.99£
     
    One off payment for access to the 12 week plan.
     
    • Average cost per session £1.67
    • Full Access to the 12 week programme
    • General guide for repetitions & sets
    • Flexibility of completing plan anytime, anywhere
  • T.Plan + Catch up

    14.99£
    Every week
    A weekly payment of £14.99 for 12 weeks.
    Valid for 12 weeks
    • Average cost per session £7.50
    • Online Training Plan With Online Weekly Catchup
    • Full Access to the 12 week programme
    • Specific feedback on weights, repetitions & sets
    • Flexibility of completing the programme anytime, anywhere
    • Adjustment to the programme, if required, during catch up
  • Prehab Gym Sessions

    349£
     
    A one off payment for all Prehab Club sessions.
    Valid for 3 months
    • Average cost per session £14.54
    • All Gym Sessions limited to 12 participants
    • Individualised feedback & amendment to the 12 week programme
    • 24 sessions total
    • Feedback & advice on ensuring the correct technique
    • Specific feedback on correct weights, repetitions & sets
    • Increased accountability
    • Advice on training management & injury prevention
    • Train with a group of like-minded, motivated runners
  • Gym Sessions - Split

    199£
     
    Split the payment in two Payment by the 1st & 6th week.
    Valid for 2 months
    • Average cost per session £16.58
    • All gym sessions limited to 12 participants
    • Individuliased feedback and modification to programme
    • Full Access to the, 24 session, 12 week programme
    • Feedback & advice on ensuring the correct technique
    • Specific guidance on correct weights, repetitions & sets
    • Increased accountability
    • Train with a group of like-minded, motivated runners
    • Advice on training management & injury prevention
  • Gym Session + Physio

    484£
     
    Prehab & 3 x Physio sessions for the 12 weeks (Save £60)
    Valid for 3 months
    • Average cost per session £17.92
    • In addition to the Gym sessions (Limited to 12 Participants)
    • Physiotherapy sessions to prepare the body for your next run
    • Mobility assessment
    • Graston Tool Massage
    • Acupuncture
    • Sports Taping
    • & more
    • Save £60 on Physio treatment
    • 3 sessions to use within the 12 week period